Hip Dip Correction Recovery Time

Recovery by Approach

Exercise

No recovery. Soreness for 24-48 hours after sessions, which is a normal training response. No activity restrictions. No time off work.

Shapewear

No recovery. Put it on, take it off. No restrictions.

Fillers

Mild swelling for 1-3 days. Bruising possible. Most patients return to work next day. Avoid strenuous exercise for 48 hours. Avoid pressure on the area for 1 week.

Fat Transfer

Days 1-3: significant pain at donor site, medication required. Days 4-7: pain manageable, sitting uncomfortable. Weeks 1-2: return to office work possible. Weeks 2-4: compression garments continue, light walking. Weeks 4-6: gradual return to exercise. Final result: 3-6 months.

Hip Implants

Days 1-3: significant pain. Weeks 1-2: return to office work if standing/movement possible. Weeks 4-8: gradual return to exercise. Final result: 3 months.